Sound Mind is your newest East Sacramento Yoga studio - a place to move, tune in, and return to your own rhythm in a busy world.

Founded by Ashley and Alex Levy, Sound Mind Studios was born from a shared devotion to Yoga, holistic wellness, authenticity, play, self-expression, and the joy of being in community. Rooted in integrated healing practices, they hold this space with openness, curiosity, and belonging - supporting ease in body, mind, and soul.

At Sound Mind, our weekly schedule intentionally blends Movement and healing classes - because we know that your inner world matters just as much as your physical practice.