Workshops & events

Our signature sound bath experience. Sound Mind Ceremony is a bespoke immersive journey designed to help you recharge, heal, and connect in community.

The Experience:

Facilitated by founders Ashley & Alex, each Sound Mind Ceremony weaves together vocals, crystal singing bowls, percussion, synthesizers, natural ambience, and reiki healing frequencies to create a deeply transformative sonic landscape. This isn't just background music—it's an intentional practice rooted in the science-backed healing power of sound, amplified by the energy of communal presence.

Lay down, meditate, visualize, stretch, or sing along. However you choose to receive the experience is exactly right. Sound Mind Ceremony offers a rare opportunity to completely let go, reset your nervous system, and emerge feeling restored.

What the Science Says:

Research shows that sound therapy can reduce stress, lower blood pressure, improve sleep quality, and promote deep relaxation. When experienced in community, these benefits are heightened through shared energy and collective healing.

Note: Sound Mind Ceremonies are special events and not included in memberships or regular class packs.

You were literally born for this.

Human Design uses your exact birth data to reveal the blueprint for how your body processes energy, where you're prone to taking on other people's stress, and how your specific nervous system is wired to make decisions.

This workshop includes wind chimes, breathwork, and other somatic tools to connect with your heart and whole body neurology.

Somatics activate your inner guidance for living in alignment with your Human Design.

Led by Human Design practitioner and somatic guide Deanna Vestal. Bring your chart if you have it, although it is not required. Come as you are.

Spots are filling, reserve yours early!

Join us for the Sound Mind Social: Holiday Market 🤍

Come to shop local makers, or come just to hang. :)

It’s free to attend. The market is a way to support small businesses, pick up last-minute gifts and goodies, or simply spend some time in community. Enjoy the music, snacks, and drinks, and be merry!

Meet our makers:

• ✨ Phalyn Milaun: Holistic Goodness
• 🍰 Ashley Ornelias: Peace Love & Eat Cake, fresh sourdough and baked goods
• 🌿 Whitnee Mello: Crunchy Cottage, holistic everyday wellness
• 🎨 Debbie Paul: Blue, handmade art

Give back with us 🥫

We’re also collecting food donations for our local food bank. Please bring non-perishable items.

Please RSVP so we know you’re coming!

Beyond the Poses with Ashley

Exploring the Path to Self

Join Ashley for this 60 minute gathering as we explore how to embody the path of yoga through circle and discussion. Guided by the Yamas & Niyamas, we'll read, chat, and connect through shared experience to begin to create a more aware, compassionate, and peaceful life.

Please bring your own copy of the book and/or a journal for note taking! You are welcome to join in at anytime, we will discuss Asteya and be reading through Brahmacharya together.

Capped at 15 people to maintain an intimate and supported space.

Our signature sound bath experience. Sound Mind Ceremony is a bespoke immersive journey designed to help you recharge, heal, and connect in community.

The Experience:

Facilitated by founders Ashley & Alex, each Sound Mind Ceremony weaves together vocals, crystal singing bowls, percussion, synthesizers, natural ambience, and reiki energy healing to create a deeply transformative sonic landscape. This isn't just background music—it's an intentional practice rooted in the science-backed healing power of sound, amplified by the energy of communal presence.

What the Science Says:

Research shows that sound therapy can reduce stress, lower blood pressure, improve sleep quality, and promote deep relaxation. When experienced in community, these benefits are heightened through shared energy and collective healing.

Join Cate & Ashley for a 75-minute Kids Yoga class and activity! Kids ages 5-10 will learn breathing, yoga, and mindfulness tools they can take anywhere, plus a snack and an activity with new friends.

What to expect:

• 45-minute yoga class with breathing, movement, and mindfulness
• A healthy snack to share together
• A fun kid activity to promote connection

Parents must attend - (1 child per adult, and every child must be registered and supervised by an adult).

• $35 per adult/child pair
• Bring a mat and water!
• Space is limited to 12 kid spots total, so sign up early!

Victorian Christmas in Nevada City 🎄

Join us up the hill in Nevada City for an evening of Victorian Christmas magic! Totally family friendly — bring the whole crew. We'll wander the town for snacks, drinks, cozy restaurants, gift markets from local makers, and tons of Christmas fun.

Carpool optional — come whenever works for you!

• When: Leaving at 1:30pm, and staying through the evening to see the town lit up at night. Event goes from 1:30-6:00pm
• Where: Downtown Nevada City, Carpooling from the Studio
• Cost: Free to get in