Kids Yoga Pop-Up
Kids Yoga & Mindfulness Pop-Up
Join Cate & Tara for a 60-minute Kids Yoga & Mindfulness class! Little ones ages 5–12 will learn breathing, movement, and mindfulness tools they can take anywhere. $25 per adult/child pair · Parents attend with their kids · Bring a mat and water!
Space is limited to 15 spots so be sure to sign up early!
Book here:
https://www.wellnessliving.com/rs/event/soundmindstudios?k_class=986740&k_class_tab=73706
Sound Mind Ceremony
Our signature sound bath experience. Sound Mind Ceremony is a bespoke immersive journey designed to help you recharge, heal, and connect in community.
The Experience:
Facilitated by founders Ashley & Alex, each Sound Mind Ceremony weaves together vocals, crystal singing bowls, percussion, synthesizers, natural ambience, and reiki energy healing to create a deeply transformative sonic landscape. This isn't just background music—it's an intentional practice rooted in the science-backed healing power of sound, amplified by the energy of communal presence.
What the Science Says:
Research shows that sound therapy can reduce stress, lower blood pressure, improve sleep quality, and promote deep relaxation. When experienced in community, these benefits are heightened through shared energy and collective healing.
Book here:
https://www.wellnessliving.com/rs/event/soundmindstudios?k_class=955075&k_class_tab=73706
Yin and Din with Tara & Community
Join Tara for a 60-minute Yin class, then head over to OneSpeed with on Folsom Blvd with community — dinner not included, but the good company is always free. Open to everyone. Come as you are. 🌿🍽️
Tuesday, July 21st · 6:00pm Yin, head over to OneSpeed after!
Great pizza and contemporary Italian dishes.
Plenty of street parking on 48th st and behind One speed
FitFest
A curated wellness experience—movement, music, and recovery with spin, HIIT, Glutecamp, sound bath, and vendor marketplace.
Move. Sweat. Recover.
THE EXPERIENCE
FitFest is a curated wellness experience designed to move you—physically, mentally, and energetically.
From high-intensity movement to intentional recovery, each part of the day is thoughtfully designed to create flow, balance, and connection.
Where music, movement, and community come together.
An experience like no other—to move, sweat, and restore.
Enjoy a full day of movement, music, and connection—plus access to our curated vendor marketplace.
COLLABORATORS
In partnership with a collective of leaders in movement and wellness:
Juliann Binder — FitFest Founder & Creator
Lululemon Arden Fair
Power Pack Fitness
BÜNDA Sacramento
Sound Mind Studios
Major life transitions: Facing the unknown, together. Hosted by Tara
So much is shifting right now in the world, and maybe in your own life too.
Whether you're experiencing a health challenge, a relationship change, a career pivot, a loss, or just a deep sense that something has to change, major life transitions can feel disorienting, overwhelming, and just plain hard.
During this workshop, together we’ll talk about why the unknown can feel so scary and hard, and how we can start to see it as a friend, not an enemy. We’ll explore simple practices to help you feel safe in your body, such as movement, breathwork, self-care rituals and emotional processing. There will be space to share what you’re experiencing, if you feel called, and to learn how to trust your inner wisdom, even when things feel uncertain.
This is for you if you're in the middle of, or have experienced major life changes where uncertainty is at the forefront, and you don't want to go through it alone.
Join Tara on Sunday July 26th for a special workshop on navigating these big moments in life. Only 12 spots, reserve early! Book here:
Summer Solstice Circle
Summer Solstice Circle · June 19th 6:00-7:30pm
As we prepare for the longest day of the year, come be in circle to gather. Expect to move, release and integrate with sound, self-expression and movement. Ashley, Tara, and Caitlin are holding the space. All are welcome!!
$35 Early Bird until June 12th and then price goes up to $40.
Yin and Din with Tara & Community
Join Tara for a 60-minute Yin class, then head over to Origami Asian Grill after class — Sound Mind attendees get 20% off, and the good company is always free. Open to everyone. Come as you are. 🌿🍽️
Tuesday, June 16th · 6:00pm Yin, head over to Origami after!
Sound Mind Ceremony
Our signature sound bath experience. Sound Mind Ceremony is a bespoke immersive journey designed to help you recharge, heal, and connect in community.
The Experience:
Facilitated by founders Ashley & Alex, each Sound Mind Ceremony weaves together vocals, crystal singing bowls, percussion, synthesizers, natural ambience, and reiki energy healing to create a deeply transformative sonic landscape. This isn't just background music—it's an intentional practice rooted in the science-backed healing power of sound, amplified by the energy of communal presence.
What the Science Says:
Research shows that sound therapy can reduce stress, lower blood pressure, improve sleep quality, and promote deep relaxation. When experienced in community, these benefits are heightened through shared energy and collective healing.
Book here:
https://www.wellnessliving.com/rs/event/soundmindstudios?k_class=955075&k_class_tab=73706
Sacred Shamanic Circle
Join Mariscela, Theodore, and the Mother Drum to create a sacred bridge to the Spirit World through guided shamanic journeying and drumming.
Together, we embark on a Shamanic Journey that deepens self-understanding by going inward and accessing the Self at a soul level. Shamanic journeying guides us into an altered state of awareness within non-ordinary reality, opening access to higher wisdom, spiritual guidance, and healing.
A Drumming Circle offers an opportunity to form group consciousness through the shared rhythm of the sacred drumbeat, resonating with one another and with the Earth as a whole. Rooted in equality and unity—without head or tail—the circle welcomes all, inviting us to become one as we flow together in the energy of healing and love. Learn more about it here: https://fyspirit.com/shamanic-circles/
Tickets are $40 for the event, book using this link!
Sound Mind Social- Spring Market (Free Community Event)
Sound Mind Social: Spring Market
Free Community event!
Complimentary Drybar braids • Flower bouquets
Drinks, snacks and connection!!
Local vendors: Come hang, shop local, and treat yourself!
Sound Mind Ceremony
Each ceremony blends enchanting vocals, crystal singing bowls, percussion and synthesizers, natural ambience, and Reiki Healing energy to create a deeply transformative sonic landscape. As you tune in, the body softens, the mind quiets, and transformation naturally follows.
Sound therapy is shown to reduce stress, lower blood pressure, improve sleep quality, and promote deep relaxation. When experienced in community, these effects are amplified through shared presence, collective energy, and the power of healing together.
Sound Mind Ceremony
Sound Mind Ceremony is a bespoke, immersive healing journey facilitated by Founders Ashley and Alex Levy.
Each ceremony blends enchanting vocals, crystal singing bowls, percussion and synthesizers, natural ambience, and Reiki Healing energy to create a deeply transformative sonic landscape. As you tune in, the body softens, the mind quiets, and transformation naturally follows.
Sound therapy is shown to reduce stress, lower blood pressure, improve sleep quality, and promote deep relaxation. When experienced in community, these effects are amplified through shared presence, collective energy, and the power of healing together.
Book Here
$44
Sound Mind Ceremony
Sound Mind Ceremony is a bespoke, immersive healing journey facilitated by Founders Ashley and Alex Levy.
Each ceremony blends enchanting vocals, crystal singing bowls, percussion and synthesizers, natural ambience, and Reiki Healing energy to create a deeply transformative sonic landscape. As you tune in, the body softens, the mind quiets, and transformation naturally follows.
Sound therapy is shown to reduce stress, lower blood pressure, improve sleep quality, and promote deep relaxation. When experienced in community, these effects are amplified through shared presence, collective energy, and the power of healing together.
$44, book using the link below!