Join Tara for a 75-minute Yin class, then head out to a local spot to have dinner in community. Dinner is on your own but the good company is always free. Open to everyone. Come as you are. 🌿🍽️

Sunday, September 20th · 4:00pm Slow Flow to Yin (new slot), dinner after!

Y2K THEMED YOGA X PILATES

Join Tasha and Taylor from the How To Be Real podcast for this special 75 minute collab class — blending Vinyasa Flow and Pilates. Come flow, sweat, and move to the best of Y2K!


📅 Friday 9/18, 6:00–7:15pm

Free for Sound Mind Members - $25 drop in for guests.
No refunds or exchanges for this event.

In this 60-minute class, Alex will break down the poses you already know — so you can practice them with more confidence and less guesswork.

You'll leave with a better sense of what your body's telling you, more ease in your regular flow classes, and more confidence on your mat — here or anywhere.

New to yoga? Come. Been practicing for years and want to get back to the roots? Come too. Either way, this one's for you.

FREE for members. $25 drop-in for guests. Class packs can be used to book.

Circle: Beyond the Poses with Ashley

Exploring Yoga as a Path to The Self

Join Ashley for this 60 minute gathering as we explore yoga off the mat through circle and discussion to create a more aware, compassionate, and purpose-filled life. Guided by the Yamas & Niyamas, we'll read, chat, and connect through shared experience.

Please bring your own copy of The Yamas & Niyamas by Deborah Adele

$20 members / $25 non-members
Capped at 15 people to maintain an intimate and supported space.

https://www.wellnessliving.com/rs/event/soundmindstudios?k_class=1011265&k_class_tab=73706

Join Cate on Saturday, August 22nd from 5:00-6:15pm for a 75-minute MyoYin workshop where you’ll experience the therapeutic benefits of small foam balls and tennis balls to release tension, improve mobility, and create more ease in your body. Inspired by her recent training in London, this workshop blends yin yoga, self-myofascial release, and practical insights to help you move, breathe, and feel better from the inside out.

Only 12 spots so reserve early! Bring your yoga mat.

Mary Anne Cox is back with Buti Yoga! Join us for a 60 minute somatic, tribal yoga flow blending dance, a little HIIT and a whole lot of fun! $25 Drop in.

Book through the app!

Our signature sound bath experience. Sound Mind Ceremony is a bespoke immersive journey designed to help you recharge, heal, and connect in community.

The Experience:

Facilitated by founders Ashley & Alex, each Sound Mind Ceremony weaves together vocals, crystal singing bowls, percussion, synthesizers, natural ambience, and reiki energy healing to create a deeply transformative sonic landscape. This isn't just background music—it's an intentional practice rooted in the science-backed healing power of sound, amplified by the energy of communal presence.

What the Science Says:

Research shows that sound therapy can reduce stress, lower blood pressure, improve sleep quality, and promote deep relaxation. When experienced in community, these benefits are heightened through shared energy and collective healing.

Book here:

https://www.wellnessliving.com/rs/event/soundmindstudios?k_class=955075&k_class_tab=73706

So much is shifting right now in the world, and maybe in your own life too.

Whether you're experiencing a health challenge, a relationship change, a career pivot, a loss, or just a deep sense that something has to change, major life transitions can feel disorienting, overwhelming, and just plain hard.

During this workshop, together we’ll talk about why the unknown can feel so scary and hard, and how we can start to see it as a friend, not an enemy. We’ll explore simple practices to help you feel safe in your body, such as movement, breathwork, self-care rituals and emotional processing. There will be space to share what you’re experiencing, if you feel called, and to learn how to trust your inner wisdom, even when things feel uncertain.

This is for you if you're in the middle of, or have experienced major life changes where uncertainty is at the forefront, and you don't want to go through it alone.

Join Tara on Sunday July 26th for a special workshop on navigating these big moments in life. Only 12 spots, reserve early! Bring a journal and pen.

Book here:

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=73706&dt_date=2026-07-26+23%3A00%3A00&k_class_period=18148643&k_business=743197&id_mode=2

A curated wellness experience—movement, music, and recovery with spin, HIIT, Glutecamp, sound bath, and vendor marketplace.

Move. Sweat. Recover.

THE EXPERIENCE

FitFest is a curated wellness experience designed to move you—physically, mentally, and energetically.

From high-intensity movement to intentional recovery, each part of the day is thoughtfully designed to create flow, balance, and connection.

Where music, movement, and community come together.

An experience like no other—to move, sweat, and restore.

Enjoy a full day of movement, music, and connection—plus access to our curated vendor marketplace.

COLLABORATORS

In partnership with a collective of leaders in movement and wellness:

• Juliann Binder — FitFest Founder & Creator

• Lululemon Arden Fair

• Power Pack Fitness

• BÜNDA Sacramento

• Sound Mind Studios
  

  Book here:
  
  https://www.eventbrite.com/e/fitfest-a-wellness-experience-tickets-1987184280677?aff=oddtdtcreator&keep_tld=true

Join Tara for a 60-minute Yin class, then head over to OneSpeed with on Folsom Blvd with community — dinner not included, but the good company is always free. Open to everyone. Come as you are. 🌿🍽️

Tuesday, July 21st · 6:00pm Yin, head over to OneSpeed after!

Great pizza and contemporary Italian dishes.
Plenty of street parking on 48th st and behind One speed

Kids Yoga & Mindfulness Pop-Up

Join Cate & Tara for a 60-minute Kids Yoga & Mindfulness class! Little ones ages 5–12 will learn breathing, movement, and mindfulness tools they can take anywhere. $25 per adult/child pair · Parents attend with their kids · Bring a mat and water!

Space is limited to 15 spots so be sure to sign up early!

Book here:
https://www.wellnessliving.com/rs/event/soundmindstudios?k_class=986740&k_class_tab=73706

Summer Solstice Circle · June 19th 6:00-7:30pm

As we prepare for the longest day of the year, come be in circle to gather. Expect to move, release and integrate with sound, self-expression and movement. Ashley, Tara, and Caitlin are holding the space. All are welcome!!

 $35 Early Bird until June 12th and then price goes up to $40.

Join Tara for a 60-minute Yin class, then head over to Origami Asian Grill after class — Sound Mind attendees get 20% off, and the good company is always free. Open to everyone. Come as you are. 🌿🍽️

Tuesday, June 16th · 6:00pm Yin, head over to Origami after!

Our signature sound bath experience. Sound Mind Ceremony is a bespoke immersive journey designed to help you recharge, heal, and connect in community.

The Experience:

Facilitated by founders Ashley & Alex, each Sound Mind Ceremony weaves together vocals, crystal singing bowls, percussion, synthesizers, natural ambience, and reiki energy healing to create a deeply transformative sonic landscape. This isn't just background music—it's an intentional practice rooted in the science-backed healing power of sound, amplified by the energy of communal presence.

What the Science Says:

Research shows that sound therapy can reduce stress, lower blood pressure, improve sleep quality, and promote deep relaxation. When experienced in community, these benefits are heightened through shared energy and collective healing.

Book here:

https://www.wellnessliving.com/rs/event/soundmindstudios?k_class=955075&k_class_tab=73706

Join Mariscela, Theodore, and the Mother Drum to create a sacred bridge to the Spirit World through guided shamanic journeying and drumming.

Together, we embark on a Shamanic Journey that deepens self-understanding by going inward and accessing the Self at a soul level. Shamanic journeying guides us into an altered state of awareness within non-ordinary reality, opening access to higher wisdom, spiritual guidance, and healing.

A Drumming Circle offers an opportunity to form group consciousness through the shared rhythm of the sacred drumbeat, resonating with one another and with the Earth as a whole. Rooted in equality and unity—without head or tail—the circle welcomes all, inviting us to become one as we flow together in the energy of healing and love. Learn more about it here: https://fyspirit.com/shamanic-circles/

Tickets are $40 for the event, book using this link!

Sound Mind Ceremony is a bespoke, immersive healing journey facilitated by Founders Ashley and Alex Levy.

Each ceremony blends enchanting vocals, crystal singing bowls, percussion and synthesizers, natural ambience, and Reiki Healing energy to create a deeply transformative sonic landscape. As you tune in, the body softens, the mind quiets, and transformation naturally follows.

Sound therapy is shown to reduce stress, lower blood pressure, improve sleep quality, and promote deep relaxation. When experienced in community, these effects are amplified through shared presence, collective energy, and the power of healing together.

Book Here

$44

Sound Mind Ceremony is a bespoke, immersive healing journey facilitated by Founders Ashley and Alex Levy.

Each ceremony blends enchanting vocals, crystal singing bowls, percussion and synthesizers, natural ambience, and Reiki Healing energy to create a deeply transformative sonic landscape. As you tune in, the body softens, the mind quiets, and transformation naturally follows.

Sound therapy is shown to reduce stress, lower blood pressure, improve sleep quality, and promote deep relaxation. When experienced in community, these effects are amplified through shared presence, collective energy, and the power of healing together.

$44, book using the link below!