Yay! Congrats on starting your journey. If you can, please create an account on the Sound Mind Studios app or directly through our schedule on our website. We ask that you arrive 10-15 minutes early for your first class to ensure you are setup with everything that you need!

The easiest way to book into classes is through the SoundMind Studios app - available on google play and the app store!

Yes! Free parking in the lot depending on availability and plenty free street parking.

Mat rentals are available, but if you have a favorite mat, we recommend bringing it along!

While we don’t have showers, we do provide dry shampoo, body wipes, and deodorant to help you feel refreshed after class.

Nope! All levels are welcome — our teachers are highly experienced and will guide you every step of the way.

You can reach us via our contact page, email us at info@soundmind-studios.com or text us at 530-302-5771.

We understand that life happens! To keep our members and staff safe during practice, we lock the door at the start of class, so please plan to arrive a little early. If you need to leave early, just let your instructor know ahead of time.

If you need to cancel, we kindly ask that you do so a few hours in advance. This helps us create space for other students to practice and ensures everyone has the opportunity to join.

We intentionally designed our schedule to support both your physical body and your nervous system. Each week, you’ll find:

• Yoga classes to move, stretch, and connect

• Sculpt classes to build strength

• Reiki, sound, and restorative classes to help you drop into your body, recover, and reset

At SoundMind, we believe balance isn’t just about working hard — it’s about moving, grounding, and restoring consistently, so you can feel fully present in your body and your life.

Our Studio is open 15 minutes before and after class times!