Welcome to
Sound Mind Studios
Return to your own rhythm.
Sound Mind Studios is your neighborhood studio in East Sacramento - friendly, real, and no-frills.
Our schedule is built on purpose: weekly Yoga, Sculpt and restorative classes to move, connect and recover — plus monthly Soundbaths and workshops.
Every practice is an invitation to get to know yourself better, to move through life with more ease, and to be a part of something that feels true & connected.
What people are saying:
“Such a nice addition to the local Yoga scene. Ashley and Alex have created a beautiful, welcoming space. I love the variety of offerings - there is always something to match your need.”
— Serra M.
“Not only do you get a great workout and work up a sweat, Sound Mind is one of the most welcoming fitness studios I have ever been to! If you are looking for a new yoga studio that offers variety of classes, I couldn’t recommend them more! Bonus the music is always amazing and the instructors are so motivating!” — Amber O.
“Perfect pace, welcoming teachers and a lovely studio.” — John P.
“Sound Mind is the best and I’m so glad I found this place!! Amazing teachers/owners, peaceful vibe, and classes that challenge and support you in the best way.”
— Catherine P.
Every class flows with curated music, fun and intention.
Flow
Move, breathe, arrive. Yoga to help you explore your body and mind and bring you fully into the present.
Sculpt
Move, sweat, come alive. Pilates and Yoga Sculpt to build energy, strength, and mobility — with intention and rhythm.
Restore
Reiki, Sound and Yin Yoga to relieve stress and restore balance — in body, mind, and spirit.
Meet the Founders
Hi, we’re Ashley and Alex.
We're a husband-and-wife team who created Sound Mind out of a desire for something genuine, joyful and different in our community. Sound Mind Studios grew out of our sound healing collaboration, Sound Mind Ceremony, and nearly a decade of teaching in Sacramento and beyond.
Ashley is a Reiki Master and local lululemon ambassador who brings years of leadership and a knack for drawing out the depth and potential in others.
Alex brings a life of music, performance and creativity. He brings humor and playfulness into every room he enters, and a way of bringing lightness out of everyone he meets.
We hope Sound Mind becomes your route back home to yourself. May every moment at the studio be a loving reminder that you can always begin again.
With love & truth,
A + A