Welcome to
Sound Mind Studios
Return to your own rhythm.
Sound Mind Studios is your neighborhood studio in East Sacramento — a place to stress less, move well, and feel better.
We offer Yoga, Sculpt, Reiki, Sound Healing and Somatics — practices designed to reconnect you to your body and help you feel grounded and alive without burning yourself out.
Come as you are and leave feeling more like yourself again!
What people love about Sound Mind:
“Such a nice addition to the local Yoga scene. Ashley and Alex have created a beautiful, welcoming space. I love the variety of offerings - there is always something to match your need.”
— Serra M.“Wonderful studio and teachers. Very community-oriented.”
— Stacy A. “Perfect pace, welcoming teachers and a lovely studio.”
— John P.
Every class flows with curated music and intention to bring you back to YOU.
Flow
Move, breathe, and arrive - Yoga flow to bring you fully into your body and the present moment.
Cultivate presence, ease, and vitality from the inside out.
Sculpt
Move, sweat, come alive. Pilates and Yoga Sculpt to wake up your body and uplift your spirit!
Build energy, strength and mobility while moving with intention and rhythm.
Restore
Release, reset, and reconnect. Reiki, Sound, and Somatic classes to help relieve stress and restore balance in your body, mind and spirit.
Heal and connect back to your own energy.
Make booking and managing your classes even easier - download the app to stay connected with Sound Mind.
