Class was great, Alex was great, too!  Love the comfortable space which is a good size and definitely conducive to yoga practice.  The studio was well appointed and very nicely decorated.  Location is good and parking was not a problem.  I would definitely come back!

Between the convenient location, easy parking and great instruction, Sound Mind Studios is a fantastic addition to East Sac!

I love this studio because I can get everything I need in one place—energizing vinyasa flow, strength-building classes, and classes that help me reset. Alex, Ashley, and Chris are incredible teachers, and you feel their passion and expertise in every class. The community is warm, welcoming, and diverse—I felt at home from the moment I walked in.

Blown away by the studio - it is calming and peaceful. Alex is an amazing teacher. His flows are fun and almost make you feel like you’re dancing. You can already tell this studio is going to be amazing! Check it out when you can.

LOVEDDDDD the somatic and sound class!! Felt so good to jump, dance and move however felt good to release tension and energy!! Best end to a Sunday evening and start to a fresh week! Can’t wait for more classes at this beautiful studio!

Wonderful studio and teachers. Very community-oriented

What an awesome space created by awesome people! The Soundbath was absolutely the best I have experienced! I will be recommending to everyone I know!

SoundMind Studios is the perfect addition to East Sacramento. This studio combines everything you’ve been looking for. The owners are incredible and the vision they have is inspiring. You can feel the encouragement and positivity in every class. I highly recommend trying a class and next thing you know, you’ll be hooked!

From the moment I walked in, I was struck by two things: the studio is absolutely beautiful, and the welcome was genuinely warm. Both Alex and Ashley greeted every single person like an old friend, creating an instant sense of community and ease.

Alex’s guidance in Yoga was clear and supportive, making it great for all levels. The energy in the room was exactly what you hope for—focused, positive, and calming.

Highly recommend!