SoundMind is more than a studio - it is a collective movement.
A space devoted to transformation and self-remembrance through sound, movement, energy healing, and community.
It’s where ancient practices meet the modern soul, where you return to yourself - again and again.
Our Values
Integrity in Practice
We are committed to ethical leadership, nervous system safety, and practices that support the whole of every human that walks through our doors. There is no space for hierarchy in our community.
Lived Wisdom
We honor lived experience and body-based intelligence, allowing students to get to know themselves through the guidance of our classes.
Safety & Sovereignty
Healing and transformation happen in safety. We foster spaces that support autonomy.. The body holds the story, the power, and the solution. Everything begins and returns here.
Community
We believe in collaboration over competition.
Depth over Performance
We value sustainable and long-lasting transformation over aesthetics-based wellness.
Living Yoga
We practice what we preach. We treat each student, fellow teacher and member of our community with compassion, humility, honesty and respect.
Sound Mind Studios is a Yoga and Wellness space offering movement, soundbaths, healing and workshops to support your overall well-being. We aim to create a space where you come to free your mind, feed your soul, and reconnect with your body’s wisdom.
Our hope is that your practice and our community help you come back home to yourself, over and over again.
Love & Truth,
Ashley, Alex, & The Sound Mind Team