Our Classes
SoundMind Yoga
A Vinyasa yoga practice that blends breath, intentional movement, and creative sequencing. Classes are accessible and welcoming, designed to help you feel balanced, energized, and tuned into your own body. Flow to music and enjoy the benefits of Yoga.
Classes are set to 75 degrees.
SoundMind Sculpt
Our Sculpt class weaves together low-impact, high-energy, music-driven, Pilates-inspired movement.
Designed to build strength, support stability, and wake up your whole body.
Fun, energizing, and a perfect complement to your yoga practice.
Classes are set to 75 degrees.
SoundMind Restore
A restorative series designed to clear your mind, calm your nervous system and recover your body.
Reiki & Sound Meditation
A space to rest and receive. This class weaves group Reiki, Sound healing, and guided meditation to help you reconnect with your energy and allow your body and nervous system to fully restore.
Somatics is a movement and breathwork class that helps release trapped energy, soothe the nervous system, and reconnect you with your body and emotions through music, tapping, and intuitive movement.
Yin is a slow, deeply restorative practice that invites you to pause, breathe, and soften. Through gentle stretches and mindful stillness, this class helps calm the nervous system and bring you back into balance.
Our restorative classes are room temperature (non-heated).