A Vinyasa style yoga practice that blends breath, intentional movement, and creative sequencing. Classes are accessible and welcoming, designed to help you feel balanced, energized, and connected to yourself. Flow to music, explore your body and mind, learn from the wisdom of our teachers and enjoy your Yoga practice.

Inspired by Vinyasa Yoga, this class is a fusion of Yoga and strength-inspired movement using light weights, music and breath. Build heat and endurance while strengthening muscles and bones to support everyday movement and longevity.

Our signature Power Sculpt class weaves together low-impact, high-energy, music-driven Pilates and strength-inspired movement. Designed to build core strength, stabilize your spine, and wake up your whole body! Fun, engaging, and energizing.

A restorative series designed to calm the mind, reset your nervous system, and reconnect you to your body.

Restore: Reiki + Sound Meditation

Restore: Somatics

Restore: Yin

Our signature sound bath experience. SoundMind Ceremony is a bespoke immersive journey designed to help you recharge, heal, and re-connect. Facilitated by founders Ashley & Alex, each ceremony weaves together vocals, crystal singing bowls, percussion, synthesizers, natural ambience, and Reiki Energy Healing to create a deeply transformative sonic landscape.

Our workshops reflect our values and support the deeper work of being human. Led by skilled healers and teachers, each session helps students experience wellness from the inside out. Expect a welcoming space to explore emotional, mental, and spiritual well-being, and walk away with tools for personal growth.