SoundMind Yoga
Classes are set to 75 degrees... not too hot, not too cold!
A Vinyasa yoga practice that blends breath, intentional movement, and creative sequencing. Classes are accessible and welcoming, designed to help you feel balanced, energized, and tuned into your own body and breath. Flow to music and enjoy the benefits of a consistent Yoga practice.
SoundMind Sculpt
Pilates Sculpt weaves together low-impact, high-energy, music-driven Pilates with strength-inspired movement and light weights. Designed to build deep stability and functional strength, this class supports the way you move through your everyday life, helping you feel stronger, more supported, and more connected in your body.
Yoga Sculpt is a dynamic fusion of yoga flow, HIIT, strength-inspired movement, and light weights, all set to energizing music. This heat-building practice is designed to boost endurance, sculpt muscle, and elevate your energy, so you can move through your life feeling powerful, resilient, and alive.
SoundMind Restore
A series designed to clear your mind, recover your body and restore your energy.
Reiki & Sound Meditation is a grounding space to rest and receive. This class weaves group Reiki, Sound healing, and guided meditation to help you release stuck energy, reconnect with yourself and allow your nervous system to fully restore.
Somatics is a blend of movement and breathwork designed to release stored tension, regulate the nervous system, and reconnect you with your body and emotions. Through primal movement, tapping, myofascial release, and intuitive flow, you’ll learn to feel, move, and reset from the inside out.
Yin Yoga is a slow, deeply restorative practice that invites you to pause, breathe, and soften. Through long stretches and mindful stillness, this class supports nervous system regulation and helps release deep tension in the body.
