Classes
Flow, sculpt, restore.
Yoga, Pilates Sculpt, Yin and Reiki Sound Meditation, all in a gently heated room. All levels welcome, with veteran teachers and morning, evening and weekend times.
FlowMove, breathe, arrive.
Yoga Flow
Vinyasa-style yoga built on breath, creative sequencing & good music. Explore your body. Leave feeling successful & grounded.
Slow Flow to Yin
A breath-led yoga class that eases you from slow, intentional movement into deep, floor-held Yin postures. Leave calm and restored.
Warm room · Classes are set to a warm 75–82°F. Sweat from effort, leave grounded.
See Flow times →
SculptMove, sweat, come alive.
Pilates Sculpt
High-energy, low-impact Pilates core work, interval-style sculpt moves & cardio bursts, all set to a great playlist. Challenge yourself, support your yoga practice & build strength for everyday life.
RestoreRelieve stress, restore balance.
Reiki + Sound Meditation
This is a 45 minute holistic & group energy healing session to bring your physical, emotional and energetic body back into balance — layered with frequency music, sound bowls and drumming to help you drop in.
Yin Yoga
A gentle and deeply restorative practice that invites you to pause and soften. Through long-held stretches, this class supports nervous system calm and helps release deep tension by slowly unwinding the fascia.