Flow

Yoga Flow

A Vinyasa inspired yoga practice blending breath & creative sequencing. Flow with music, explore your body, leave feeling successful and grounded.

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Woman practicing yoga indoors, performing a balancing pose wearing black workout clothes, on a black yoga mat against a wall with a light-colored abstract design.

Slow Flow & Yin

A breath-led yoga class that eases you from slow, intentional movement into deep, floor-held Yin postures.

Our space stays a warm 75–80°F — sweat from effort, leave grounded.

Sculpt

Pilates Sculpt

A full-body mat Pilates class combining light weights and sculpt moves to build deep core strength, balance, and stability - supporting both your yoga practice and everyday life.

A person holding a black dumbbell in their right hand. Their arm has a tattoo of an owl with moons above it and a celestial-themed tattoo near the elbow. The person is wearing a black workout outfit, and the background features a light-colored wall with shadows.
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Restore

Reiki + Sound Meditation

Rest and receive.

This is a 45 minute holistic & group energy healing session to bring your physical, emotional and energetic body back into balance — layered with frequency music, sound bowls and drumming to help you drop in.

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Yin Yoga

A gentle and deeply restorative practice that invites you to pause and soften. Through long-held stretches, this class supports nervous system calm and helps release deep tension by slowly unwinding the fascia.