A Vinyasa style yoga practice that blends breath, intentional movement, and creative sequencing. Classes are accessible and welcoming, designed to help you feel balanced, energized, and connected to yourself. Flow to music, explore your body and mind, learn from the wisdom of our teachers and enjoy your Yoga practice.

Our signature sound bath experience. SoundMind Ceremony is a bespoke immersive journey designed to help you recharge, heal, and re-connect. Facilitated by founders Ashley & Alex, each ceremony weaves together vocals, crystal singing bowls, percussion, synthesizers, natural ambience, and Reiki Energy Healing to create a deeply transformative sonic landscape.

Our signature 45-minute Sculpt class weaves together low-impact, high-energy, music-driven Pilates and strength-inspired movement. Designed to build core strength, stabilize your spine, and wake up your whole body! Fun, engaging, and energizing.

A fusion of Yoga and strength-inspired movement using light weights, music and breath. This class builds heat and endurance while strengthening muscles and bones to support everyday movement and longevity.

A blend of mindfulness, meditation, breathwork and restorative movement. This practice invites you to calm your mind and reset your nervous system. Drop into deep recovery.

Our workshops will reflect our values and desire to help our community engage in the deeper work of being human. Led by professional, gifted healers and teachers, each session supports students in understanding wellness as an inner experience - not just a physical practice. Expect a welcoming space to explore emotional, mental, and spiritual well-being and gain tools for personal growth.