Sound Mind Yoga
A Vinyasa yoga practice blending breath, intentional movement, and creative sequencing. Classes are accessible and welcoming and will help you feel connected to your body and breath. Flow to good music and experience the benefits of a consistent yoga practice.
Sound Mind Sculpt
Pilates Sculpt
A music-driven Pilates class blending low-impact movement with light weights to build strength, stability, and control. Designed to support posture, balance, and ease in everyday movement.
Yoga Sculpt
A music-driven class blending yoga flow, light weights, and interval-style movement to build strength, stability, and energy. Designed to support both strength and endurance in the body.
Yoga + Sculpt classes are practiced in a warm 75°F space to support strength, while keeping the nervous system balanced and supported.
Expect to build heat through effort.
Sound Mind Restore
A series designed to clear your mind, recover your body and restore your energy.
Group Reiki Meditation
A gentle practice that works with energy to support deep relaxation, release tension, and bring the physical and emotional body back into balance.
Yin Yoga
A deeply restorative practice that invites you to pause, breathe, and soften. Through long-held stretches and mindful stillness, this class supports nervous system regulation and helps release deep tension in the body.
Somatics
A blend of movement and breathwork that helps release stored tension and supports you in reconnecting with your body and emotions.
Restore classes are non-heated/room temperature for deep relaxation.