Flow
Yoga Flow
A Vinyasa yoga practice blending breath & creative sequencing. Flow with music, explore your body, leave feeling successful and grounded.
Somatic Flow
A fun, rhythm-based flow built around exploring the body from the inside out. Guided & expressive — move to the music, flow into cardio, shift your energy & leave lighter than you came in.
Slow Flow & Yin
A breath-led vinyasa class that eases you from slow, intentional movement into deep, floor-held Yin postures. Leave grounded.
Our space stays a warm 75–80°F — sweat from effort, leave grounded
Sculpt
Pilates Sculpt
A full-body sculpt class with Pilates principles. Functional movement, cardio bursts, and deep core work. Build balance and stability - expect to shake, sweat and have fun!
Yoga Sculpt
A high-energy, beat-driven class blending yoga flow, cardio, and functional strength training using light weights. Strengthen your larger muscles, build your endurance and have a blast!
Restore
Reiki + Sound Meditation
Rest and receive.
This is a 45 minute holistic & group energy healing session to bring your physical, emotional and energetic body back into balance — layered with frequency music, sound bowls and drumming to help you drop in.
Yin Yoga
A gentle and deeply restorative practice that invites you to pause and soften. Through long-held stretches, this class supports nervous system calm and helps release deep tension by slowly unwinding the fascia.