Welcome to
Sound Mind Studios
Return to your own rhythm.
Sound Mind Studios is your neighborhood studio in East Sacramento - friendly, real, and no-frills.
We offer weekly Yoga, Pilates, Sculpt, Reiki, Sound, and Somatics classes - plus monthly Soundbaths, workshops and community events.
Every practice is an invitation to come back to yourself - stress less, move well, and ultimately have more fun!
What people are saying:
“Such a nice addition to the local Yoga scene. Ashley and Alex have created a beautiful, welcoming space. I love the variety of offerings - there is always something to match your need.”
— Serra M.“Not only do you get a great workout and work up a sweat, Soundmind is one of the most welcoming fitness studios I have ever been to! If you are looking for a new yoga studio that offers variety of classes, I couldn’t recommend them more! Bonus the music is always amazing and the instructors are so motivating!”
— Amber O.“Perfect pace, welcoming teachers and a lovely studio.”
— John P.“Sound Mind is the best and I’m so glad I found this place!! Amazing teachers/owners, peaceful vibe, and classes that challenge and support you in the best way.”
— Catherine P.Every class flows with curated music, fun and intention.
Flow
Move, breathe, arrive. Yoga flow to help you explore your own body and bring you fully into the present.
Sculpt
Move, sweat, come alive. Pilates and Yoga Sculpt to build energy, strength, and mobility — with intention and rhythm.
Restore
Reiki, Yin, and Somatic classes to relieve stress and restore balance — in body, mind, and spirit.
Meet the Founders
Hi, we’re Ashley and Alex.
We're a husband-and-wife team with nearly a decade of teaching movement and exploring sound, self-expression and healing work. Ashley brings years of leadership and a knack for seeing people, and helping them see themselves. Alex brings a life of performance, creativity, and playfulness in every room he enters. Together, we created Sound Mind Studios because we wanted a space that felt different — where you feel welcomed and honored for all that you are.
Sound Mind grew out of our sound healing collaboration, Sound Mind Ceremony, and years of teaching in the Sacramento community. We hope it becomes a way of coming back to yourself, with joy and curiosity, and a reminder that you can always begin again.
See you on your mat,
A + A