Beyond the Poses with Ashley

Exploring the Path to Self

Join Ashley for this 60 minute gathering as we explore how to use yoga principles in our everyday lives for more peace, compassion and awareness. Guided by the Yamas & Niyamas, we'll read, chat, and connect through shared experience.

Bring your own copy of The Yamas & Niyamas by Deborah Adele and read through Ahimsa, Satya, Asteya prior to this meeting!

$20 members / $25 non-members
Capped at 15 people to maintain an intimate and supported space.

https://www.wellnessliving.com/rs/event/soundmindstudios?k_class=1011265&k_class_tab=73706