Join Cate on Saturday, August 22nd from 5:00-6:15pm for a 75-minute MyoYin workshop where you’ll experience the therapeutic benefits of small foam balls and tennis balls to release tension, improve mobility, and create more ease in your body. Inspired by her recent training in London, this workshop blends yin yoga, self-myofascial release, and practical insights to help you move, breathe, and feel better from the inside out.

Only 14 spots so reserve early! Bring your yoga mat.