In this 60-minute class, Alex will break down the poses you already know — so you can practice them with more confidence and less guesswork.

You'll leave with a better sense of what your body's telling you, more ease in your regular flow classes, and more confidence on your mat — here or anywhere.

New to yoga? Come. Been practicing for years and want to get back to the roots? Come too. Either way, this one's for you.

FREE for members. $25 drop-in for guests. Class packs can be used to book.