In this 60 minute class we will break down many of the poses you’re familiar with to help you gain more confidence during your practice! This class is built to help you understand what's happening in your body and why we do it!

You'll walk out with a better sense of what your body's telling you, how to move through your yoga flow classes and more confidence next time you're on your mat (whether that's here or anywhere).

New to yoga? Been practicing for years but want to get back to the roots of it? Either way — come!

This class is FREE for members, $25 drop in for guests. This is sure to fill up fast so be sure to book early. Book below or through the app - booking window opens 2 weeks prior to event.