Meet the Founders 

Hi, we’re Ashley and Alex.

We’re a husband-and-wife team who’ve spent years teaching movement and exploring sound, energy, and healing work.

We created Sound Mind Studios because we wanted a space that felt different - where you can work hard, slow down, and be yourself without pressure or performance.

This studio grew out of our Sound healing work and a long time teaching in the Sacramento community. We look forward to meeting you and sharing the practices that we believe can truly help you live a better life.

Love, A + A