Sound Mind Yoga
Yoga Flow
A Vinyasa yoga practice blending breath, creative sequencing and challenge. Designed to help you feel challenged, balanced and leave feeling grounded. Flow to music, explore your edges, and experience what a consistent practice can do.
Slow Flow to Yin
A breath-led vinyasa class that eases you from slow, intentional movement into deep, floor-held Yin postures. Designed to help you unwind, release tension, and arrive fully in your body.
Classes are practiced in a warm 75-80°F space to support strength, while keeping the nervous system balanced and supported. Build heat through effort.
Sound Mind Sculpt
Pilates Sculpt
A music-driven Pilates class blending low-impact movement with light weights to build core strength, stability and balance.
Yoga Sculpt
A music-driven class blending yoga flow + sculpt with light weights and cardio to build strength, energy and endurance.
Sound Mind Restore
Find the Restore classes on the weekly schedule on purpose - designed to help you unwind and reconnect to yourself.
Reiki + Sound Meditation
Lay down, rest and receive.
Reiki is a holistic energy healing practice that brings the physical, emotional and energetic body back into balance. It works with the body's seven energy centers, known as chakras, clearing what's blocked and restoring flow so your nervous system can fully settle and your body can recover. Layered with frequency music, sound bowls and the drum to help you relax.
Yin Yoga
A gentle and deeply restorative practice that invites you to pause, breathe, and soften. Through long-held stretches and mindful stillness, this class supports nervous system calm and helps release deep tension in the body by slowly unwinding the fascia and allowing the body to soften.
Somatics
A movement class built around self discovery, self-expression and embodiment — designed to help you tune into your body, use your voice, dance, shake, move and release. Leave feeling lighter and more connected to you.
Workshops
Find Sound Baths and Holistic Healing Workshops every month at Sound Mind.
We know from experience that a better life is not only physical but mental, emotional and spiritual and our hope is that all of our offerings help support that for you. See our events page for what's coming up!
Private Sessions
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Holistic Healing w/ Ashley
60–75 minutes of personalized support blending Reiki, sound healing, and expressive movement — tailored to what you need.
$150 per session. Text/email to inquire.
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Private yoga — 60 minutes of personalized guidance tailored to your needs.
$100 per session. Text/Email to inquire.